:root{--red:#df303b;--red-dark:#bd202d;--ink:#17191e;--muted:#686b75;--line:#e4e3e0;--paper:#f7f7f4;--warm:#f0efeb;--green:#428474;--yellow:#d2a448;--radius:18px;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:30px}body{margin:0}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #2374c9;outline-offset:4px}button{color:inherit}button:disabled{cursor:default;opacity:.4}.wrap{max-width:1220px;margin:auto;padding:0 38px}.masthead{height:104px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line)}.brand{text-decoration:none;display:flex;gap:15px;align-items:center}.brand-mark{font-size:37px;font-weight:900;letter-spacing:-2.5px;line-height:1}.brand-mark span{color:var(--red);font-size:32px;margin-left:3px}.brand-sub{font-size:9px;letter-spacing:1.3px;line-height:1.5;font-weight:700;border-left:1px solid #ccc;padding-left:15px}.top-link{font-size:12px;font-weight:700;text-decoration:none;display:flex;gap:24px}.top-link span{font-size:18px}.hero{display:grid;grid-template-columns:1.12fr 1fr;gap:78px;align-items:center;padding-top:72px;padding-bottom:76px}.eyebrow{font-size:10px;letter-spacing:1.7px;font-weight:800;line-height:1.8}.red-dot{width:7px;height:7px;background:var(--red);border-radius:50%;display:inline-block;margin-right:9px}h1{font-size:clamp(50px,5.6vw,76px);line-height:1.02;letter-spacing:-4px;margin:24px 0;font-weight:850}h1 em{color:var(--red);font-style:normal}.hero-copy>p{max-width:460px;font-size:16px;line-height:1.75;color:var(--muted)}.hero-actions{display:flex;gap:25px;align-items:center;margin-top:29px}.button{display:inline-flex;align-items:center;justify-content:center;gap:30px;border:1px solid transparent;border-radius:8px;padding:17px 22px;text-decoration:none;font-size:13px;font-weight:750;transition:background .2s,transform .2s}.primary{background:var(--red);color:white}.primary:hover{background:var(--red-dark);transform:translateY(-1px)}.secondary{background:white;border-color:var(--line)}.secondary:hover{background:var(--warm)}.button span{font-size:20px;line-height:1}.text-button{padding:4px 0;background:none;border:0;font-size:12px;font-weight:700;text-decoration:none}.text-button:hover{text-decoration:underline}.hero-facts{display:flex;gap:14px;flex-wrap:wrap;margin-top:29px;font-size:10px;color:var(--muted)}.hero-facts span+span:before{content:'•';margin-right:14px;color:var(--red)}.hero-preview{background:var(--ink);color:white;padding:28px 30px 23px;border-radius:18px;box-shadow:16px 18px 0 #e9e8e3;transform:rotate(1deg)}.preview-top{display:flex;justify-content:space-between;align-items:center;gap:18px;font-size:8px;letter-spacing:1.3px;font-weight:700;color:#b7b9c0}.preview-arrow{border:1px solid #575961;border-radius:50%;width:28px;height:28px;display:grid;place-items:center;font-size:18px;color:white}.hero-preview h2{font-size:35px;letter-spacing:-1.5px;line-height:1.08;margin:18px 0 25px}.preview-row{display:grid;grid-template-columns:24px 9px 1fr auto;gap:14px;align-items:center;border-top:1px solid #34363e;padding:13px 0;font-size:12px}.preview-row>b{font-size:9px;letter-spacing:1px;color:#c6c8cd}.preview-row small{display:block;font-size:9px;color:#a2a5af;margin-top:5px}.preview-dot{width:7px;height:7px;border-radius:50%}.strength-dot{background:#f35a64}.endurance-dot{background:#77bca9}.power-dot{background:#e4ba60}.preview-time{font-size:11px;color:#c6c8cd}.muted-row{color:#9a9ca5}.preview-bottom{border-top:1px solid #34363e;padding-top:17px;display:flex;justify-content:space-between;gap:20px;font-size:6.5px;color:#999da8;letter-spacing:.7px}.planner-section{background:var(--warm);padding:0 0 55px;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.steps{display:flex;border-bottom:1px solid #d8d7d3;gap:0;margin-bottom:38px}.step{flex:1;display:flex;align-items:center;gap:11px;text-align:left;padding:24px 8px;background:none;border:0;border-bottom:3px solid transparent;font-size:11px;font-weight:700;color:var(--muted)}.step .number{height:26px;width:26px;border:1px solid #c5c5c1;border-radius:7px;display:grid;place-items:center;font-size:10px}.step.active{color:var(--ink);border-bottom-color:var(--red)}.step.active .number{background:var(--red);color:white;border-color:var(--red)}.step.completed .number{background:var(--ink);color:white;border-color:var(--ink)}.planner-grid{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:36px;align-items:start}.planner-main{min-width:0}.section-kicker{color:var(--red);font-size:10px;letter-spacing:1.7px;font-weight:800;margin-bottom:10px}.step-heading{font-size:32px;letter-spacing:-1.1px;line-height:1.18;margin:0 0 12px}.step-intro{font-size:13px;line-height:1.7;color:var(--muted);margin:0 0 26px;max-width:620px}.field-heading{font-size:13px;font-weight:750;margin:25px 0 11px}.field-help{color:var(--muted);font-size:11px;line-height:1.65;margin:6px 0 14px}.choice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.choice-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.choice{position:relative;display:flex;align-items:flex-start;gap:12px;padding:17px 16px;background:var(--paper);border:1px solid #ddddd8;border-radius:11px;cursor:pointer;transition:border-color .15s,background .15s;min-height:78px}.choice:hover{border-color:#999}.choice:has(input:checked){background:#fff7f6;border-color:var(--red);box-shadow:0 0 0 1px var(--red)}.choice input{position:absolute;opacity:0;width:1px;height:1px}.choice:has(input:focus-visible){outline:3px solid #2374c9;outline-offset:3px}.choice-check{margin-left:auto;width:15px;height:15px;border-radius:50%;border:1px solid #bbb;flex-shrink:0;display:grid;place-items:center;margin-top:2px}.choice input:checked~.choice-check{border:5px solid var(--red);background:white}.choice-name{font-size:13px;font-weight:750;line-height:1.4;display:block}.choice-description{display:block;color:var(--muted);font-size:10.5px;line-height:1.6;margin-top:5px}.choice-icon{font-size:20px;color:var(--red);min-width:24px;padding-top:1px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:15px}.form-field{display:block;margin-top:18px}.form-field>span{display:block;font-size:11px;font-weight:700;margin-bottom:8px}.form-field input,.form-field textarea,.form-field select{width:100%;border:1px solid #d2d3ce;border-radius:8px;background:var(--paper);padding:13px;color:var(--ink);font-size:13px}.form-field textarea{resize:vertical;min-height:82px;line-height:1.5}.form-field small{display:block;font-size:10px;color:var(--muted);line-height:1.6;margin-top:6px}.days-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.day-option{cursor:pointer}.day-option input{position:absolute;opacity:0;width:1px;height:1px}.day-option span{display:grid;place-items:center;background:var(--paper);border:1px solid #d7d7d1;border-radius:9px;height:47px;font-size:12px;font-weight:700}.day-option input:checked+span{background:var(--ink);border-color:var(--ink);color:white}.day-option input:focus-visible+span{outline:3px solid #2374c9;outline-offset:3px}.selected-count{font-size:10px;color:var(--muted);margin-top:10px}.selected-count.ok{color:var(--green)}.profile-sidebar{background:#fbfbf8;border:1px solid #deded7;border-radius:12px;padding:24px;position:sticky;top:28px}.sidebar-title{font-size:10px;font-weight:800;letter-spacing:1.5px;margin:0 0 18px}.profile-item{border-bottom:1px solid #e7e7e0;padding:12px 0}.profile-item>span{font-size:9px;color:var(--muted);display:block;margin-bottom:5px}.profile-item>b{font-size:12px;font-weight:700;line-height:1.6}.sidebar-bottom{font-size:10px;line-height:1.7;color:var(--muted);padding-top:16px}.form-navigation{display:flex;justify-content:space-between;align-items:center;border-top:1px solid #d8d7d3;padding-top:24px;margin-top:27px}.form-navigation .button{padding:14px 20px}.back-button{border:0;background:none;padding:10px 0;font-size:12px;font-weight:700}.form-error{color:#a71824;font-size:12px;background:#fff2f2;padding:14px;border-left:3px solid var(--red);line-height:1.6;border-radius:5px}.checkbox-row{display:flex;align-items:flex-start;gap:10px;font-size:11px;line-height:1.7;margin-top:18px;cursor:pointer}.checkbox-row input{accent-color:var(--red);margin:3px 0 0;min-width:15px;height:15px}.notice{padding:15px 17px;border-radius:8px;background:#f7e8e3;font-size:11px;line-height:1.75;margin:20px 0;color:#733d32}.notice.neutral{background:#e6ebe7;color:#3d5f51}.calibration{border-top:1px solid var(--line);margin-top:25px;padding-top:16px}.calibration summary{font-size:11px;font-weight:700;cursor:pointer}.results{padding-top:52px;padding-bottom:20px}.result-hero{background:var(--ink);border-radius:18px;padding:34px 36px;color:white;position:relative;overflow:hidden}.result-hero:after{content:'↗';position:absolute;font-size:170px;right:20px;top:-10px;line-height:1;color:#2c2e35;pointer-events:none}.result-hero .eyebrow{color:#ff858b}.result-hero h2{font-size:36px;letter-spacing:-1.2px;line-height:1.15;max-width:800px;margin:13px 0 15px;position:relative;z-index:1}.result-hero p{font-size:13px;color:#d0d2d7;line-height:1.7;max-width:800px;position:relative;z-index:1}.result-badges{display:flex;gap:9px;flex-wrap:wrap;margin-top:23px}.badge{background:#30323a;border:1px solid #494b53;color:#e7e8eb;padding:8px 11px;border-radius:5px;font-size:9px}.result-actions{display:flex;gap:10px;flex-wrap:wrap;align-items:center;margin:22px 0 30px}.result-actions .button{font-size:11px;padding:12px 15px;gap:13px}.result-actions .saved-message{color:var(--green);font-size:11px;margin-left:auto}.result-section-head{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:32px 0 17px}.result-section-head h3{font-size:23px;letter-spacing:-.6px;margin:0}.result-section-head p{font-size:11px;color:var(--muted);margin:8px 0 0;line-height:1.6}.week-tabs{display:flex;gap:8px;margin-bottom:17px}.week-tab{padding:11px 15px;font-size:11px;font-weight:700;background:white;border:1px solid var(--line);border-radius:6px}.week-tab.active{background:var(--ink);color:white;border-color:var(--ink)}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}.week-day{border:1px solid var(--line);border-radius:10px;padding:16px 12px;background:white;display:flex;flex-direction:column;min-height:167px;text-align:left;color:var(--ink);cursor:pointer}.week-day:focus-visible{outline-offset:2px}.week-day:not(.rest):hover{border-color:var(--red)}.week-day.rest{background:var(--warm);cursor:default;color:#85858b}.day-heading{font-size:9px;letter-spacing:1.2px;font-weight:800;margin-bottom:13px;display:flex;justify-content:space-between;align-items:center}.day-type{height:3px;width:23px;background:var(--red);margin-bottom:12px;border-radius:3px}.week-day.easy .day-type,.week-day.long .day-type{background:var(--green)}.week-day.functional .day-type,.week-day.power .day-type,.week-day.quality .day-type,.week-day.compromised .day-type{background:var(--yellow)}.week-day.rest .day-type{background:#c7c7c2}.week-day strong{font-size:12px;line-height:1.45;font-weight:750}.week-day small{font-size:9px;color:var(--muted);margin-top:auto;padding-top:14px}.week-day .check-done{color:var(--green)}.reasoning{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:18px 0}.reasoning p{font-size:11px;color:var(--muted);line-height:1.75;margin:0;background:#efefeb;padding:14px;border-radius:8px}.reasoning p:before{content:'↗ ';color:var(--red);font-weight:bold}.session{border:1px solid var(--line);border-radius:12px;margin:12px 0;background:white;overflow:hidden}.session>summary{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:22px;cursor:pointer;list-style:none}.session>summary::-webkit-details-marker{display:none}.session-title{display:flex;gap:16px;align-items:center}.session-day{width:38px;height:38px;flex-shrink:0;display:grid;place-items:center;background:#f9e6e6;color:var(--red);font-size:10px;border-radius:8px;font-weight:800}.session-title strong{font-size:15px;display:block}.session-title small{display:block;font-size:10px;color:var(--muted);margin-top:6px}.session-toggle{font-size:20px;color:var(--red)}.session[open] .session-toggle{transform:rotate(45deg)}.session-content{padding:0 22px 22px}.session-description{font-size:12px;color:var(--muted);line-height:1.75;margin:0 0 18px;max-width:850px}.session-note{font-size:10px;line-height:1.7;color:#62656e;background:var(--paper);padding:12px;border-radius:7px;margin:14px 0}.exercise-block{border-top:1px solid var(--line);padding:16px 0 8px}.block-title{display:flex;align-items:baseline;justify-content:space-between;gap:10px;font-size:12px;font-weight:800;margin-bottom:12px}.block-title span{font-size:10px;color:var(--muted);font-weight:400}.exercise{display:grid;grid-template-columns:minmax(0,1.7fr) .65fr .45fr;gap:16px;padding:13px 0}.exercise+.exercise{border-top:1px dashed var(--line)}.exercise-name{font-size:13px;font-weight:700;line-height:1.5}.exercise-cue{font-size:10px;color:var(--muted);line-height:1.7;margin:6px 0 0;max-width:620px}.exercise-stat{font-size:12px;font-weight:700;line-height:1.5}.exercise-stat small{font-weight:400;font-size:9px;color:var(--muted);display:block;margin-bottom:4px}.exercise select{margin-top:8px;width:100%;max-width:280px;border:1px solid var(--line);border-radius:5px;padding:6px;font-size:10px;background:var(--paper);color:#4d5058}.done-row{padding-top:15px;border-top:1px solid var(--line)}.progression{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.progression-card{border:1px solid var(--line);border-radius:10px;padding:22px;background:white}.progression-card .phase{font-size:10px;font-weight:800;letter-spacing:.8px;color:var(--red)}.progression-card h4{font-size:17px;letter-spacing:-.3px;margin:12px 0}.progression-card p{font-size:11px;line-height:1.75;color:var(--muted);margin:0}.nutrition-panel{padding:26px;background:white;border:1px solid var(--line);border-radius:12px}.macro-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.macro{border-right:1px solid var(--line)}.macro:last-child{border:0}.macro span{font-size:9px;font-weight:750;letter-spacing:1px;color:var(--muted)}.macro strong{display:block;font-size:34px;letter-spacing:-1px;margin:9px 0}.macro small{font-size:11px;color:var(--muted)}.macro:first-child strong{color:var(--red)}.macro-bar{height:9px;border-radius:10px;overflow:hidden;display:flex;margin:25px 0 12px;background:var(--warm)}.macro-bar span:nth-child(1){background:var(--red)}.macro-bar span:nth-child(2){background:var(--yellow)}.macro-bar span:nth-child(3){background:var(--green)}.macro-notes{font-size:11px;line-height:1.8;color:var(--muted)}.macro-formula{font-size:10px;line-height:1.8;padding:14px;border-radius:6px;background:var(--paper)}.principles{display:grid;grid-template-columns:1.1fr repeat(3,1fr);gap:32px;padding-top:64px;padding-bottom:64px}.principles h2,.coach-section h2{font-size:27px;letter-spacing:-.8px;line-height:1.15;margin:12px 0 0}.principle{border-left:1px solid var(--line);padding-left:24px}.principle>span{font-size:8px;letter-spacing:1.2px;color:var(--red);font-weight:800}.principle h3{font-size:14px;line-height:1.4;margin:16px 0 10px}.principle p{font-size:11px;line-height:1.8;color:var(--muted);margin:0}.coach-section{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding-top:42px;padding-bottom:42px;display:flex;align-items:center;justify-content:space-between;gap:45px}.coach-section p{font-size:12px;color:var(--muted);line-height:1.8;max-width:530px}.coach-section .button{flex-shrink:0}.footer{display:flex;justify-content:space-between;gap:30px;padding-top:28px;padding-bottom:30px;font-size:8px;color:var(--muted);line-height:2}.footer b{font-size:18px;letter-spacing:-1px;color:var(--ink);margin-right:8px}.footer>div:last-child{display:flex;gap:22px;align-items:center}.footer .text-button,.footer a{font-size:9px;color:var(--muted);font-weight:400}.skip-link{position:absolute;left:20px;top:-100px;z-index:50;background:white;padding:14px}.skip-link:focus{top:10px}dialog{border:1px solid var(--line);border-radius:16px;max-width:660px;width:calc(100% - 34px);padding:35px;box-shadow:0 20px 100px #0003}dialog::backdrop{background:#17191e88}.dialog-close{position:absolute;right:12px;top:8px;font-size:28px;border:0;background:none}.dialog-content,dialog p,dialog li{font-size:12px;line-height:1.8;color:var(--muted)}dialog h2{font-size:24px;letter-spacing:-.5px}dialog h3{font-size:15px}dialog a{color:var(--red)}.toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;box-shadow:0 5px 30px #0003;padding:14px 22px;border-radius:9px;font-size:12px;z-index:100;max-width:90vw}.mini-tag{font-size:9px;color:var(--red);border:1px solid #e7c0c1;padding:5px 8px;border-radius:5px}.sample-notice{margin:0 0 20px;padding:12px 16px;background:#fff5df;border:1px solid #ead8ac;border-radius:8px;font-size:11px;line-height:1.6}.print-only{display:none}[hidden]{display:none!important}
@media(min-width:1400px){.hero{padding-top:88px;padding-bottom:90px}}
@media(max-width:980px){.hero{gap:35px}.hero-preview{padding:24px}.hero h1{font-size:60px}.hero-actions{gap:15px;flex-wrap:wrap}.planner-grid{grid-template-columns:minmax(0,1fr) 225px;gap:24px}.profile-sidebar{padding:19px}.step{font-size:10px;gap:8px}.week-grid{gap:5px}.week-day{padding:13px 8px}.week-day strong{font-size:11px}.principles{grid-template-columns:1fr 1fr;gap:30px}.principle{padding-left:20px}.coach-section .button{font-size:11px}.choice-grid.three{grid-template-columns:1fr}.hero-facts{gap:9px}.hero-facts span+span:before{margin-right:9px}}
@media(max-width:700px){.wrap{padding-left:22px;padding-right:22px}.masthead{height:80px}.brand-mark{font-size:31px}.brand-sub{font-size:7px;padding-left:10px}.brand{gap:10px}.top-link{font-size:10px;gap:8px}.hero{grid-template-columns:1fr;gap:38px;padding-top:39px;padding-bottom:48px}.hero h1{font-size:59px;letter-spacing:-3px}.hero-copy>p{font-size:14px;max-width:450px}.eyebrow{font-size:8px;letter-spacing:1.5px}.hero-actions{margin-top:24px}.hero-actions .button{font-size:12px;padding:16px 18px;gap:25px}.hero-preview{transform:none;box-shadow:8px 9px 0 #e9e8e3;margin-right:8px;max-width:460px;width:100%}.hero-preview h2{font-size:29px}.preview-row{padding:11px 0}.hero-facts{font-size:9px}.steps{margin-bottom:26px;gap:3px}.step{flex-direction:column;gap:8px;align-items:center;text-align:center;padding:18px 0 13px;font-size:8px}.step .number{height:24px;width:24px}.planner-grid{grid-template-columns:1fr}.profile-sidebar{display:none}.step-heading{font-size:28px}.step-intro{font-size:12px}.choice{padding:14px 12px;gap:9px;min-height:85px}.choice-name{font-size:12px}.choice-description{font-size:10px}.choice-icon{min-width:17px;font-size:17px}.choice-grid{gap:8px}.choice-grid.three{grid-template-columns:1fr}.days-picker{gap:5px}.day-option span{height:42px;font-size:11px}.form-row{gap:12px}.form-navigation .button{font-size:12px;gap:17px}.results{padding-top:30px}.result-hero{padding:25px 22px}.result-hero h2{font-size:27px;max-width:95%}.result-hero p{font-size:12px}.result-hero:after{font-size:130px;right:-5px}.result-badges{gap:6px}.badge{font-size:8px}.week-grid{grid-template-columns:1fr;gap:7px}.week-day{display:grid;grid-template-columns:28px 4px 1fr 60px;gap:12px;min-height:0;padding:14px;align-items:center}.day-heading{margin:0;font-size:9px}.day-type{height:24px;width:3px;margin:0}.week-day strong{font-size:12px}.week-day small{padding:0;margin:0;text-align:right;font-size:10px}.week-day.rest{min-height:0;padding:10px 14px}.reasoning{grid-template-columns:1fr;gap:8px}.reasoning p{font-size:10px}.session>summary{padding:17px 15px}.session-title{gap:12px}.session-title strong{font-size:13px}.session-title small{font-size:9px}.session-content{padding:0 16px 18px}.exercise{grid-template-columns:minmax(0,1fr) 77px;gap:12px}.exercise>.exercise-stat:last-child{grid-column:2}.exercise-name{font-size:12px}.exercise-cue{font-size:10px}.exercise-stat{font-size:11px}.exercise-stat small{font-size:9px}.exercise>.exercise-stat:last-child{margin-top:-6px}.progression{grid-template-columns:1fr}.progression-card{padding:20px}.progression-card h4{font-size:17px;margin:8px 0}.macro-grid{grid-template-columns:1fr 1fr;gap:22px}.macro:nth-child(2){border:0}.macro strong{font-size:30px}.nutrition-panel{padding:20px}.result-section-head{align-items:flex-start}.result-section-head h3{font-size:22px}.result-actions{gap:8px}.result-actions .button{font-size:10px;padding:11px 12px}.principles{grid-template-columns:1fr;gap:25px;padding-top:40px;padding-bottom:40px}.principles h2{font-size:29px}.principle{padding-left:16px}.principle h3{margin:8px 0}.coach-section{display:block;padding-top:32px;padding-bottom:34px}.coach-section h2{font-size:26px}.coach-section .button{margin-top:13px}.footer{display:block;font-size:8px}.footer>div:last-child{gap:20px;flex-wrap:wrap;margin-top:15px}.footer .text-button,.footer a{font-size:10px}dialog{padding:28px 22px}.block-title{align-items:flex-start}.block-title span{text-align:right}.form-field input,.form-field textarea,.form-field select{font-size:16px}.calibration input{font-size:16px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
@media print{body{background:white;color:#111;font-size:10px}.wrap{max-width:none;padding:0}.masthead,.hero,.planner-section,.principles,.coach-section,.footer,.result-actions,.week-tabs,.toast,.done-row,dialog,.exercise select{display:none!important}.results{display:block!important;padding:0}.result-hero{background:white;color:#111;padding:0;border:0}.result-hero:after{display:none}.result-hero h2{font-size:24px;max-width:none}.result-hero p{color:#444}.result-hero .eyebrow{color:#333}.badge{border:1px solid #aaa;background:white;color:#333}.week-grid{grid-template-columns:repeat(7,1fr)}.week-day{min-height:100px;padding:9px;display:flex}.week-day strong{font-size:9px}.week-day small{font-size:8px;text-align:left;margin-top:auto}.week-container{display:block!important;break-inside:avoid}.print-only{display:block}.session{break-inside:avoid;margin:10px 0}.session>summary{padding:12px}.session-content{padding:0 12px 12px}.session-toggle{display:none}.session-title strong{font-size:12px}.session-title small{font-size:9px}.exercise{grid-template-columns:1.8fr .65fr .45fr;padding:7px 0;gap:10px}.exercise>.exercise-stat:last-child{grid-column:auto;margin:0}.exercise-name{font-size:10px}.exercise-cue{font-size:8px}.exercise-stat{font-size:9px}.block-title{font-size:10px;margin-bottom:5px}.exercise-block{padding-top:9px}.session-note{font-size:8px;padding:7px}.progression{grid-template-columns:repeat(3,1fr);break-inside:avoid}.progression-card{padding:12px}.progression-card p{font-size:9px}.macro-grid{grid-template-columns:repeat(4,1fr)}.nutrition-panel{break-inside:avoid}.result-section-head{margin-top:20px}.reasoning p{font-size:9px}.notice{font-size:9px}.print-only.print-footer{font-size:8px;color:#666;margin-top:20px}.result-hero,.session,.week-day,.macro,.progression-card{-webkit-print-color-adjust:exact;print-color-adjust:exact}@page{size:A4;margin:14mm}}

.choice>span:not(.choice-icon):not(.choice-check){min-width:0;flex:1}.choice-description{overflow-wrap:anywhere}
@media(max-width:400px){.hero h1{font-size:clamp(43px,14vw,55px);letter-spacing:-2.8px}.choice{gap:7px}.choice-icon{display:none}}

/* Explicit equipment selection for functional gyms. */
.equipment-picker{margin:22px 0 8px;padding:20px;border:1px solid var(--line);border-radius:12px;min-width:0;background:#fbfbf8}.equipment-picker legend{font-size:13px;font-weight:750;padding:0 7px}.equipment-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.equipment-option{display:flex;align-items:center;gap:10px;padding:12px;background:white;border:1px solid #deded7;border-radius:8px;font-size:12px;line-height:1.5;cursor:pointer}.equipment-option:has(input:checked){border-color:var(--red);background:#fff7f6}.equipment-option input{accent-color:var(--red);width:16px;height:16px;flex-shrink:0}.coach-section .button{max-width:310px;text-align:center;line-height:1.5}.coach-section p{max-width:700px}@media(max-width:560px){.equipment-grid{grid-template-columns:1fr}.equipment-picker{padding:15px}.coach-section .button{max-width:100%;width:100%}}

/* Eight concrete weeks, with direct navigation and local progress. */
.week-navigation{border:1px solid var(--line);border-radius:14px;background:#f7f6f2;padding:22px;margin:20px 0 25px}.week-navigation-head{display:flex;justify-content:space-between;gap:20px;align-items:center}.week-navigation h3{margin:6px 0 14px;font-size:22px;letter-spacing:-.5px}.week-position{font-size:12px;font-weight:750;white-space:nowrap;color:var(--red)}.week-navigation .week-tabs{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:8px;border:0;padding:0;margin:10px 0 16px}.week-navigation .week-tab{min-width:0;border:1px solid #dddcd6;background:white;border-radius:9px;padding:13px 6px;text-align:center;color:var(--muted)}.week-tab>span{display:block;font-size:8px;letter-spacing:1px}.week-tab>strong{display:block;font-size:26px;line-height:1.4;color:var(--ink)}.week-tab>small{display:block;font-size:9px}.week-navigation .week-tab.active{border-color:var(--red);background:#fff0ee;box-shadow:0 0 0 1px var(--red);color:var(--red)}.week-tab.active>strong{color:var(--red)}.week-controls{display:flex;justify-content:space-between;gap:12px}.week-controls .button{font-size:12px;padding:12px 16px;gap:8px}.week-navigation .field-help{margin:15px 0 0}.week-banner{padding:22px 0 24px;border-bottom:1px solid var(--line);margin-bottom:25px}.week-banner h3{font-size:28px;letter-spacing:-.5px;margin:5px 0 10px}.week-banner p{font-size:13px;line-height:1.7;color:var(--muted);max-width:850px;margin:0 0 12px}.week-progress{display:inline-block;color:var(--green);font-size:11px;font-weight:700}.week-dose{border-left:3px solid var(--red);padding:10px 14px;background:#fff7f6}.progression{grid-template-columns:repeat(2,minmax(0,1fr))}@media(max-width:620px){.week-navigation{padding:16px}.week-navigation .week-tabs{grid-template-columns:repeat(4,minmax(0,1fr))}.week-navigation-head{align-items:flex-start;gap:10px}.week-navigation h3{font-size:18px}.week-position{font-size:10px}.week-controls .button{font-size:11px;padding:12px 9px;flex:1}.progression{grid-template-columns:1fr}}@media print{.week-navigation,.week-progress{display:none!important}.week-banner{break-after:avoid;margin-top:15px;padding-top:10px}.week-container{break-before:page}.week-banner h3{font-size:20px}.week-dose{background:none}}